View this post on Instagram

Worked on a really fun project with @3004_studios where we created some delicious recipe videos! This is the first in the series, and obviously it's a smoothie bowl 😂💁. . It's a Creamy Antioxidant Smoothie and the recipe is on my website! Link in my bio. I also used @greatlakesgelatin for gut health benefits and so much more, plus it makes smoothie a lot cremier. Can't wait to share the rest of them, and if anyone is interested in a similar collaboration make sure to reach out to @3004_studios because they're experts at making food look extra good on camera! 😊. Hope everyone is having an awesome day! 🌻. . . . . . . . . . . . . . . . . . #holisticnutrition #torontonutritionist #smoothie #holistic #sustainable #glutenfree #summer #feedfeed #f52grams #eeeeeats #cleaneats #eatrealfood #spoonie #wholefoods #autoimmune #healthyfood #brainhealth #foodasmedicine #wellness #seasonal #guthealth #organic #detox #nourish #healthyfoodshare #fresh #vegan #plantbased

A post shared by Laura Gutierrez (@thehealthsprout) on

View this post on Instagram

Took a few days off from social media to enjoy a lovely cottage trip with some fam 💚. Definitely nice to unplug once in a while and connect with nature, ourselves, and others 🌠. . . Now back to reality, very excited to share the second recipe video I did in collaboration with @3004_studios ! It's a roasted veggies and quinoa bowl and you can find the recipe on my site, the link is in my bio 😊. Hope everyone is having a great Wednesday!!. . . . . . . . . . . . . . . . #holisticnutrition #torontonutritionist #mealprep #holistic #sustainable #glutenfree #mealprep #feedfeed #f52grams #eeeeeats #cleaneats #eatrealfood #spoonie #wholefoods #autoimmune #local #brainhealth #chronicillness #wellness #seasonal #guthealth #organic #detox #nourish #healthyfood #fresh #vegan #plantbased

A post shared by Laura Gutierrez (@thehealthsprout) on

View this post on Instagram

Looking for an easy and healthy lunch or dinner option? This one pan meal with salmon and roasted veggies is the last of these video series in collaboration with @3004_studios (for now anyways! 😊). It's very simple to make, great for meal prep, and nutrient rich! Salmon is high in omega 3 fatty acids which are crucial for brain health, cardiovascular health, are anti-inflammatory, and more. Along with all the veggie goodness, this is definitely a good one to try. If you want the recipe head over to my site – link in bio, and tag me in your creation, I'd love to see it! 💚. . . . . . . . . . . . . . . . . #holisticnutrition #torontonutritionist #mealprep #holistic #sustainable #glutenfree #mealprep #feedfeed #f52grams #eeeeeats #cleaneats #eatrealfood #spoonie #wholefoods #autoimmune #local #brainhealth #chronicillness #wellness #seasonal #guthealth #organic #detox #nourish #healthyfood #fresh #vegan #plantbased

A post shared by Laura Gutierrez (@thehealthsprout) on